Dedicated boxing training facility. Youth development to competitive sparring. Professional coaching in a world-class arena.
Our dedicated boxing facility will feature a full-size competition ring, heavy bag stations, speed bag areas, and professional coaching for athletes of all levels. From youth development to adult fitness boxing and competitive sparring, Fire 'n' Ice will be Phoenix's premier boxing destination.
Age-appropriate boxing fundamentals for ages 8–17. Focus on footwork, stance, basic combinations, defensive technique, and discipline in a safe, structured environment with professional coaching.
High-energy boxing fitness classes for adults 18+. Bag work, pad drills, conditioning circuits, and boxing technique — designed for a full-body workout without competitive sparring.
Structured sparring sessions and competition preparation for experienced boxers. Professional coaching, video analysis, and fight strategy development for athletes pursuing amateur or sanctioned competition.
One-on-one instruction with professional boxing coaches. Personalized training plans focused on technique refinement, conditioning, and skill development tailored to individual goals.
Seasonal intensive boxing camps and weekend clinics led by professional coaches. Focus on technique, conditioning, ring strategy, and mental toughness for all skill levels.
Low-impact boxing fitness programming designed for active adults 55 and older. Emphasis on balance, coordination, cardiovascular health, and functional movement in a supportive group setting.
Regulation boxing ring with professional canvas, corner posts, and competition-grade ropes for sparring and events.
Multiple heavy bags, speed bags, double-end bags, and uppercut bags for comprehensive striking development.
Championship boxing events and exhibition bouts in our main arena with full spectator amenities and professional atmosphere.
Full gym with boxing-specific conditioning, agility training, strength development, and cardio programs.
Three dining venues — refuel post-training at Cross Bar, Lava's Edge, or Glacier Café.
Sports recovery services including cold plunge, compression therapy, and massage to support training and recovery.